Our Recent Posts



  • Dr. Amy Dobbie

Pumpkin Spice Energy Bites

These pumpkin energy bites have become a fall staple in my household!

They are packed full of protein, healthy fats and fibre with a touch of sweetness, making them an easy grab-and-go breakfast that fills you up, or a delicious replacement for granola bars. Full of everything good for us, and none of the bad (and no gluten or dairy allergens for sensitive tummies)! BONUS - they are nut-free, making them a great school snack for students and teachers.

Love these? You'll find more recipes like this in my custom meal plans!


Ebb & Flow Wellness: 5063 N Service Rd  Suite 100 (One Plan Building)



THE WOMB: 388 Main St E


  • Facebook
  • Instagram